CANADIAN WOMEN PHYSICIANS FITNESS RETREATS
Join fellow Canadian women IN MEDICINE for an epic wellness-based getaway
Enjoy fitness, fun and friendships while filling your cup at one of Canada's premier destinations
CANADIAN WOMEN
PHYSICIANS FITNESS RETREATS
Join fellow Canadian women IN MEDICINE for an epic wellness-based getaway
A FITNESS RETREAT EXPERIENCE LIKE NO OTHER
A FITNESS RETREAT EXPERIENCE LIKE NO OTHER
Whats Included?
an immersive, fun & empowering retreat THAT WILL LEAVE YOU FEELING RESTORED AND REJUVENATED
Welcome Drinks & Cocktails
Daily Morning Workouts
Daily Coffee Breaks & Brunch
Group Yoga + Meditation
Group Activity (Varies on Location)
1x Dinner On The Town
1x Gala Dinner, Dancing & Games
Retreat Gift Bag
AND MEMORIES THAT WILL LAST A LIFETIME!
Whats Included?
an immersive, fun & empowering retreat THAT WILL LEAVE YOU FEELING RESTORED AND REJUVENATED
Welcome Drinks & Cocktails
Daily Morning Workouts
Daily Coffee Breaks & Brunch
Group Yoga + Meditation
Group Activity (Varies on Location)
1x Dinner On The Town
1x Gala Dinner, Dancing & Games
Retreat Gift Bag
AND MEMORIES THAT WILL LAST A LIFETIME!
UPCOMING EVENTS
THE CHANCE TO EXPERIENCE ONE OF CANADA'S MOST DESIRABLE LOCATIONS AT A DISCOUNTED RATE
OTTAWA, ON
Location
CHATEAU LAURIER
Dates:
Evening of Tuesday, October 14th til
late morning on Friday, October, 17th, 2025
CANMORE, AB
Location
THE MALCOLM
Dates:
Evening of Thursday, January 29th til
late morning on Sunday, February 1st, 2026
UPCOMING EVENTS
THE CHANCE TO EXPERIENCE ONE OF CANADA'S MOST DESIRABLE LOCATIONS AT A DISCOUNTED RATE
OTTAWA, ON
Location
CHATEAU LAURIER
Dates:
Evening of Tuesday, October 14th til
late morning on Friday, October, 17th, 2025
CANMORE, AB
Location
THE MALCOLM
Dates:
Evening of Thursday, January 29th til
late morning on Sunday, February 1st, 2026
RETREAT AGENDAS
FITNESS, FOOD, FUN, AND FREE TIME TO EXPLORE
Ottawa 2025 Agenda
Canmore 2026 Agenda
RETREAT AGENDAS
FITNESS, FOOD, FUN, AND FREE TIME TO EXPLORE
Ottawa 2025 Agenda
Canmore 2026 Agenda
See what OUR retreats are all about
HIGHLIGHTS FROM PAST RETREATS
Mont-Tremblant 2022
Canmore 2023
Ottawa 2023
Whistler 2024
Muskoka 2024
Lake Louise 2025
SPACE IS LIMITED!
See what OUR retreats are all about
HIGHLIGHTS FROM PAST RETREATS
Mont-Tremblant 2022
Canmore 2023
Ottawa 2023
Whistler 2024
Muskoka 2024
Lake Louise 2025
SPACE IS LIMITED!
WHAT OUR FELLOW CANADIAN WOMEN PHYSICIANS HAVE TO SAY ABOUT THEIR EXPERIENCE
WHAT OUR FELLOW CANADIAN WOMEN PHYSICIANS HAVE TO SAY ABOUT THEIR EXPERIENCE
FAQ's
FAQ's
Does the retreat fee include accommodations?
No. You are responsible for booking your stay.
Following registration, we will send over the details for booking your accommodation with the special CWP FC Retreat rates.
What if I register but can’t go anymore?
There is a no refund policy for the retreat.
If you've registered but can no longer attend, you will be responsible for finding a fellowCanadian women physician to take your spot.
If there is a waitlist for the retreat, we will be more than happy to provide you with thecontact info of those who might be interested.
What meals are provided?
Included in your retreat fee is:
Day 1- Welcome Cocktails
Day 2- Coffee Break, Brunch, Dinner
Day 3- Coffee Break, Brunch, Dinner
Day 4- Coffee Break, Brunch
Is there any free time to explore?
Yes! We always plan to leave the afternoon Day 3 open for you to take advantage of any of the amenities you wish to experience at the given location.
What if I don’t know anyone?
This is very common amongst attendees and we can almost guarantee that immediately you’ll feel connected to the group of fellow Canadian women physicians in attendance.
One of the resounding feedback we hear post-retreat is, “I was so nervous to come but I am SO glad I did. This community is amazing?”
If I'm not part of the Canadian Women Physicians Fitness Community can I still register?
Yes, so long as you are a Canadian women physician.
Can I invite a friend who is not a Canadian women physician?
Unfortunately not. This event is reserved exclusively for Canadian women physician.
What if I have a food allergy/intolerance?
Prior to the retreat, we will ask for any food allergies or intolerances and do everything in our power to accommodate throughout the retreat.
What type of experience level with fitness do I need?
Retreats features participants from all different backgrounds and experience levels when it comes to fitness. The workouts are very inclusive.
What if I don’t want to partake in certain activities?
That is totally okay! We encourage all members of the retreat to make the experiencewhatever they wish for it to be. We will do our absolute best to ensure you leaveexperiencing exactly what you were hoping for an so much more.
No. You are responsible for booking your stay.
Following registration, we will send over the details for booking your accommodation with the special CWP FC Retreat rates.
There is a no refund policy for the retreat.
If you've registered but can no longer attend, you will be responsible for finding a fellowCanadian women physician to take your spot.
If there is a waitlist for the retreat, we will be more than happy to provide you with the
contact info of those who might be interested.
Included in your retreat fee is:
Day 1- Welcome Cocktails
Day 2- Coffee Break, Brunch, Dinner
Day 3- Coffee Break, Brunch, Dinner
Day 4- Coffee Break, Brunch
Yes! We always plan to leave the afternoon Day 3 open for you to take advantage of any of the amenities you wish to experience at the given location.
This is very common amongst attendees and we can almost guarantee that immediately you’ll feel connected to the group of fellow Canadian women physicians in attendance.
One of the resounding feedback we hear post-retreat is, “I was so nervous to come but I am SO glad I did. This community is amazing?”
Yes, so long as you are a Canadian women physician.
Unfortunately not. This event is reserved exclusively for Canadian women physician.
Prior to the retreat, we will ask for any food allergies or intolerances and do everything in our power to accommodate throughout the retreat.
Retreats features participants from all different backgrounds and experience levels when it comes to fitness. The workouts are very inclusive.
That is totally okay! We encourage all members of the retreat to make the experience
whatever they wish for it to be. We will do our absolute best to ensure you leave
experiencing exactly what you were hoping for an so much more.
No. You are responsible for booking your stay.
Following registration, we will send over the details for booking your accommodation with the special CWP FC Retreat rates.
There is a no refund policy for the retreat.
If you've registered but can no longer attend, you will be responsible for finding a fellowCanadian women physician to take your spot.
If there is a waitlist for the retreat, we will be more than happy to provide you with the
contact info of those who might be interested.
Included in your retreat fee is:
Day 1- Welcome Cocktails
Day 2- Coffee Break, Brunch, Dinner
Day 3- Coffee Break, Brunch, Dinner
Day 4- Coffee Break, Brunch
Yes! We always plan to leave the afternoon Day 3 open for you to take advantage of any of the amenities you wish to experience at the given location.
This is very common amongst attendees and we can almost guarantee that immediately you’ll feel connected to the group of fellow Canadian women physicians in attendance.
One of the resounding feedback we hear post-retreat is, “I was so nervous to come but I am SO glad I did. This community is amazing?”
Yes, so long as you are a Canadian women physician.
Unfortunately not. This event is reserved exclusively for Canadian women physician.
Prior to the retreat, we will ask for any food allergies or intolerances and do everything in our power to accommodate throughout the retreat.
Retreats features participants from all different backgrounds and experience levels when it comes to fitness. The workouts are very inclusive.
That is totally okay! We encourage all members of the retreat to make the experience
whatever they wish for it to be. We will do our absolute best to ensure you leave
experiencing exactly what you were hoping for an so much more.
See what are retreats
are all about
THE NUMBER #1 WELLNESS EVENT FOR FEMALE PHYSICIANS
For early bird pricing, the cost of the program is $150 for the 12-week subscription, which works out to $12.50/week.
Following the early bird deadline, the cost of the program is $200 + tax.
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
In a nutshell, it’s any Canadian women physician who is ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No Equipment
Simple Equipment = Dumbbells, Bench, Step Riser
Full Gym = Squat Rack, Barbells, Dumbbells, Step Riser
Restorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
For early bird pricing, the cost of the program is $150 for the 12-week subscription, which works out to $12.50/week.
Following the early bird deadline, the cost of the program is $200 + tax.
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
In a nutshell, it’s any Canadian women physician who is ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No Equipment
Simple Equipment = Dumbbells, Bench, Step Riser
Full Gym = Squat Rack, Barbells, Dumbbells, Step Riser
Restorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
1: What is the cost of the program?
For early bird pricing, the cost of the program is $150 for the 12-week subscription, which works out to $12.50/week.
Following the early bird deadline, the cost of the program is $200 + tax.
2: What if online training isn't for me?
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
3: Who typically joins the CWP FC?
In a nutshell, it’s any Canadian women physician who are ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
4: What experience with exercise do I need to have to join the program?
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
5: What equipment do I need?
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No Equipment
Simple Equipment = Dumbbells, Bench, Step Riser
Full Gym = Squat Rack, Barbells, Dumbbells, Step Riser
Restorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
6: How many workouts do I need to complete per week?
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.